Therapies
Parts Therapy
A powerful method to harmonize conflicting aspects of your subconscious. Parts Therapy facilitates dialogue between different "parts" of your psyche, resolving inner conflicts and aligning your mind toward your goals.
Neuro-Linguistic Programming (NLP)
NLP uses language and behavioral techniques to reprogram limiting beliefs and enhance communication with your subconscious. It’s a dynamic tool for unlocking your potential and achieving rapid, positive shifts.
C.B.T
(Cognitive Behavioral Therapy)
This evidence-based approach helps you identify and reframe negative thought patterns, fostering healthier behaviors and emotional resilience. By addressing the connection between thoughts, feelings, and actions, CBT empowers you to create lasting change.
Subjective Units of Distress Scale (SUDS)
A simple yet powerful tool to measure and track the intensity of your emotions or discomfort. By assessing your feelings on a scale, I help you gain clarity, monitor progress, and tailor our sessions to reduce distress effectively.
Mindful Meditation
Rooted in present-moment awareness, this practice cultivates calm and clarity. Through guided mindfulness, I help you develop inner peace and strengthen your ability to navigate life’s challenges with intention.
Induction and Scripts
These tailored scripts guide you into a relaxed state, from light to deep trance, to access your subconscious. Whether through gentle suggestions or immersive deepeners, inductions create a safe space for profound healing and transformation.
Explore Reframe Evolve
Sometimes life changes in a way you never planned for. An injury, a diagnosis, an accident, or a sudden shift can turn everything upside down and leave you questioning everything, feeling unsettled, and constantly on edge.
​
Having lived through a traumatic, life-altering injury myself, I know how disorientating it can feel. One day life is familiar, and the next you’re trying to work out how to get through it, physically, emotionally, and mentally, while everyone else carries on as normal.
​
If you’re dealing with trauma or adjusting to sudden change, you just want your mind to slow down, your body to calm, and things to feel more manageable again. Maybe you aren't sleeping, you're feeling overwhelmed, or are living in constant anticipation of what might go wrong next. Life feels hard.
​
My work is about helping you feel calmer and more in control, even when life feels uncertain. Together, we focus on settling your nervous system, easing the tension, and helping you cope more steadily with what’s happening right now. It’s about giving you tools that help you get through the process without feeling consumed by it.
​
Instead of feeling swept along by everything that’s happening, you can learn how to stay grounded, take things one step at a time, and respond rather than react. Many people find that when their body feels calmer, their head becomes clearer too - making it easier to make decisions, recover, and manage ongoing change.
​
You don’t have to know exactly what you need or where you’re heading. You just need support that meets you where you are, helps things feel less intense, and gives you space to breathe again.
Book a free Discovery Session